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Personal Training
General Enquiry
Niamh is an Australian-trained Exercise Physiologist with a Master of Clinical Exercise Physiology and extensive experience delivering evidence-based exercise interventions across clinical and rehabilitative settings.
She has worked with individuals presenting with musculoskeletal, cardiovascular, respiratory, metabolic, and mental health conditions, providing both individualised and group-based exercise programs.
Niamh takes a person-centred, outcomes-focused approach, prioritising safety, clinical reasoning, and functional capacity to support long-term health and rehabilitation outcomes.
Contact our Mayfair team to book a service, a tour, or to ask any questions you may have about our London services.
Expert-led fitness programmes for strength, cardiovascular fitness, and body composition.
Advanced Injury rehabilitation and injury prevention.
A private recovery suite with cold plunge, and sauna.
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