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Personal Training
General Enquiry
Therapy
General Enquiry
Private Sauna & Ice Bath
30 minutes
Elevate your performance with HOOKE Fitness Sports Therapy and Massage. Working therapeutically on soft tissue and often focusing on specific muscle groups, sports therapy and massage is proven to release tension, enhance blood flow, and reduce the likelihood of muscular injuries.
Deep muscle relaxation, stress reduction and improved circulatory health.
Treat sporting injuries, advice on injury prevention and supports rehabilitation.
All sessions include shower access, luxury toiletries and towels for your convenience and comfort.
Massage therapy manipulates the body’s soft tissues (muscles, fascia, tendons, ligaments, skin) with pressure, kneading and rubbing, tailored to need.
Sports therapy prevents, treats, and rehabilitates injuries to ensure optimal function and athletic performance. Based on the principles of sport and exercise science, it focusses on musculoskeletal and soft tissue rehabilitation.
Massage therapy uses pressure, kneading, and rubbing to manipulate soft tissues, enhancing wellbeing for daily life. Sports therapy uses sports science principles to prevent, treat, and rehabilitate injuries.
Expert-led fitness programmes for strength, cardiovascular fitness, and body composition.
Advanced Injury rehabilitation and injury prevention.
A private recovery suite with cold plunge, and sauna.
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