Massage & Sports Therapy in Mayfair

A person giving a sports massage

Elevate your performance with HOOKE Fitness Sports Therapy and Massage. Working therapeutically on soft tissue and often focusing on specific muscle groups, sports therapy and massage is proven to release tension, enhance blood flow, and reduce the likelihood of muscular injuries.

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Massage Therapy

Deep muscle relaxation, stress reduction and improved circulatory health.

£70
30 Min Session
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£120
60 Min Session
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£180
90 Min Session
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Sports Therapy

Treat sporting injuries, advice on injury prevention and supports rehabilitation.

£70
30 Min Session
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£120
60 Min Session
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All sessions include shower access, luxury toiletries and towels for your convenience and comfort.

“Sports Therapy and massage is a great way to prevent injury and take a proactive approach towards enhancing your performance.”

Massage and Sports Therapy Explained

What is
Massage Therapy?

Massage therapy manipulates the body’s soft tissues (muscles, fascia, tendons, ligaments, skin) with pressure, kneading and rubbing, tailored to need.

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What is Sports Therapy?

Sports therapy prevents, treats, and rehabilitates injuries to ensure optimal function and athletic performance. Based on the principles of sport and exercise science, it focusses on musculoskeletal and soft tissue rehabilitation.

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Sports Massage
Vs Physiotherapy

Massage therapy uses pressure, kneading, and rubbing to manipulate soft tissues, enhancing wellbeing for daily life. Sports therapy uses sports science principles to prevent, treat, and rehabilitate  injuries.

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A person giving a sports massage
A person giving a sports massage
An Osteopathy office with a bed
A person giving a sports massage

The Benefits of Massage and Sports Therapy

Improves range of movement

Reduces scar tissue

Accelerates rehabilitation

Develops muscle power

Pain relief

Improves circulation

Reduces muscle tension

Enhances relaxation and stress relief

Reduces muscle cramps and spasms

Relives general aches and pains

Improves performance

Increases muscle elasticity

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