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Personal Training
General Enquiry
Therapy
General Enquiry
Private Sauna & Ice Bath
30 minutes
Unlock the power of food and fuel your training with clear data-driven nutritional programmes that maximise your energy levels, improve recovery, and enhance both physical and cognitive performance. Our unique integrated approach ensures your body is ready to perform at its best, making every day and every session count.
Achieve your body composition goals through targeted nutrition plans. Whether the goal is fat loss or building muscle, our personalised nutrition programmes support body composition change, hormone balance and metabolic health, while achieving sustainable and long-lasting results.
Targeted nutritional strategies play a central role in the biological ageing process, by helping to preserve muscle mass, improve cognitive function, and promote cellular health. This approach is fundamental in supporting immune function, reducing chronic inflammation, and enhancing metabolic efficiency in a body that not only performs well today but remains resilient for years to come.
20 mins discovery call
60 mins consultation
InBody + RMR
Nutrition report
Meal plans
AI powered calorie calculation
Monthly check-in
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Duration
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up to 3 days
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1 month
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up to 5 days
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3 months
Book your complimetary discovery call
Expert-led fitness programmes for strength, cardiovascular fitness, and body composition.
Advanced Injury rehabilitation and injury prevention.
A private recovery suite with cold plunge, and sauna.
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