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Personal Training
General Enquiry
Therapy
General Enquiry
Private Sauna & Ice Bath
30 minutes
Develop an unshakeable inner strength with HOOKE Pilates at our prime Mayfair location. Develop enhanced flexibility, core strength and posture with both mat-based and advanced Reformer sessions tailored for you.
Experience tailored Pilates in Mayfair. Improve your core, posture and flexibility in one session.
All sessions include shower access, luxury toiletries and towels for your convenience and comfort.
Pilates was born in the 1920s, the vision of Joseph Pilates, a German born physical trainer. Combining both aerobic and anaerobic movement, this unique fitness approach demands both precision of body and mind as students execute movements within very specific parameters. Mat Pilates harnesses the body’s own natural resistance while the Reformer introduces resistance with integral springs.
Pilates employs a diverse set of exercises to build muscle, bolster stamina and refine balance, posture and suppleness. It’s widely endorsed by medical professionals for its holistic wellness effects, and for injury treatment and avoidance. With Pilates, daily movement becomes more fluid and powerful, reducing any aches and pains and increasing vitality.
Pilates welcomes all, from the uninitiated to the seasoned practitioner. It caters to every need – from the desk-bound and stressed to expectant mothers and elite athletes. Exercises can be performed using your own body weight or with specialised equipment, but always with proper emphasis on synchronised breathwork and core muscle contro
Gain more than muscle. Elevate your physical and mental strength workout by workout.
Journey through setbacks to physical recovery and resilience.
Move with ease. Our programmes are tailored to enhance your balance, fluidity and agility.
Master your game. We identify your strengths and refine them for optimal sports performance.
Expert-led fitness programmes for strength, cardiovascular fitness, and body composition.
Advanced Injury rehabilitation and injury prevention.
A private recovery suite with cold plunge, and sauna.
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