Heat and Cold Contrast Therapy

The inside of a heat cold recovery room

Discover Contrast Therapy at its finest. Our rejuvenating sauna and revitalising ice bath accelerate healing, boost immunity, reduce inflammation and elevate cognitive performance.

Book the Recovery Suite

£50
30 Min Session
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Price includes shower access, luxury toiletries and towels for your convenience and comfort.

Benefits of continuous use of our recovery suite include:

Enhanced Cognitive Performance

Boosted Immune Function

Reduced Cardiovascular Disease Risk

Book the Recovery Suite

£90
60 Min Session
Book Now

Price includes shower access, luxury toiletries and towels for your convenience and comfort.

Benefits of continuous use of our recovery suite include:

Enhanced Cognitive Performance

Boosted Immune Function

Reduced Cardiovascular Disease Risk

Your private access to a Swedish Sauna, Cold Plunge Pool and Waterfall Shower all in one dedicated space.

Hot and Cold Therapy Explained

What Heat Does

Saunas aid muscle and joint recovery by inducing heat stress. This stress boosts the body’s heat shock protein production, repairing muscles. Saunas also elevate the production of helpful molecules like interleukin cells, which are good for your immune system, heart health, and brain function.

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What Cold Does

Ice baths reduce swelling and speed up recovery after exercise by regulating blood and fluid flow. Immersing in cold water tightens blood vessels and emerging opens them. This in-out process helps flush away stagnant fluid in the lymphatic system and floods cells with nutrients and oxygen.

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Benefits of Heat and Cold Together

Contrast therapy alternates hot and cold temperatures to aid recovery. The hot phase dilates blood vessels, while the cold phase constricts. Combining a sauna and a cold plunge boosts circulation and oxygenation, reduces inflammation, accelerates muscle recovery and elevates your cognitive performance.

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The Benefits of Hot and Cold Plunge

Decreases inflammation

Stimulates circulation

Speeds up post-training recovery

Builds mental resilience

Strengthens the immune system

Enhances skin health

Aids muscle recovery

Elevates energy levels

Reduces fatigue

Reduces stress

Relieves pain

Boosts mood

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