.svg){kind=icon}
Personal Training
General Enquiry
Therapy
General Enquiry
Private Sauna & Ice Bath
30 minutes
Discover Contrast Therapy at its finest. Our rejuvenating sauna and revitalising ice bath accelerate healing, boost immunity, reduce inflammation and elevate cognitive performance.
Price includes shower access, luxury toiletries and towels for your convenience and comfort.
Please talk to your doctor or healthcare provider before you use the Recovery Suite, especially if you have:
Heart issues
High blood pressure
Deep vein thrombosis
Saunas aid muscle and joint recovery by inducing heat stress. This stress boosts the body’s heat shock protein production, repairing muscles. Saunas also elevate the production of helpful molecules like interleukin cells, which are good for your immune system, heart health, and brain function.
Ice baths reduce swelling and speed up recovery after exercise by regulating blood and fluid flow. Immersing in cold water tightens blood vessels and emerging opens them. This in-out process helps flush away stagnant fluid in the lymphatic system and floods cells with nutrients and oxygen.
Contrast therapy alternates hot and cold temperatures to aid recovery. The hot phase dilates blood vessels, while the cold phase constricts. Combining a sauna and a cold plunge boosts circulation and oxygenation, reduces inflammation, accelerates muscle recovery and elevates your cognitive performance.
Expert-led fitness programmes for strength, cardiovascular fitness, and body composition.
Advanced Injury rehabilitation and injury prevention.
A private recovery suite with cold plunge, and sauna.
.svg){kind=icon}
.svg){kind=icon}