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Osteopathy
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Ice Bath & Sauna
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Personal TrainingTherapySauna and Ice Bath
Personal Training

Train and Perform

Optimise your strength, cardiovascular fitness, and body composition.

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Physiotherapy

Rehabilitation and Resilience 

Advanced physiotherapy for injury prevention and injury management.

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Osteopathy

Body Balance and Restoration

Expert osteopathy for reduced chronic pain and improved musculoskeletal health.

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Cold Plunge & Sauna

Recover and Revitalise

Innovative cold plunge and sauna therapy to optimise recovery and reduce inflammation.

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Personal Training in Mayfair

Transform your fitness with personal training for mobility, strength and cardiovascular fitness – alone or with a friend.

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All your fitness and wellness needs in one exceptional central location

Precision Body Therapies

Physiotherapy

Advanced physiotherapy for effective pain management, injury recovery and enhanced mobility.

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Osteopathy

Expert osteopathy for musculoskeletal alignment, reduced chronic pain, and improved physical function.

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Massage

Professional massage for deep muscle relaxation, stress reduction and improved recovery.

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Mayfair’s only cold plunge & sauna suite

Book complete, private access to our Recovery Suite, with a Swedish Sauna, Brass Monkey Cold Plunge Pool and Waterfall Shower all in one dedicated space.

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Training

Expert-led fitness programmes for strength, cardiovascular fitness, and body composition.

Therapy

Advanced Injury rehabilitation and injury prevention.

Recovery

A private recovery suite with cold plunge, and sauna.

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