Personal Training

General Enquiry

Therapy

General Enquiry

Private Sauna & Ice Bath

30 minutes

Nutrition

General Enquiry

Private Sauna & Ice Bath

60 minutes

Testing

30 minutes

VO₂ Max Testing

60 Minute Session

Longevity Fitness Testing

60 Minute Session

Training
Personal Training
Pilates
Therapy
Osteopathy
Sports Therapy & Massage
Physiotherapy
Recovery
Cold Plunge and Sauna
Testing
VO₂ Max
Longevity Fitness
Resting Metabolic Rate
Lactate Threshold
Our space
Nutrition
Meet the team
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Personal TrainingTherapySauna and Ice Bath
Personal Training

Integrated Fitness, Recovery & Performance in Mayfair

A private Mayfair Gym combining personalised training, recovery, testing, and therapy services. Connected together under one roof and designed to train effectively, recover properly, and build long-term resilience through expert-led support.

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Personal Training

Train and Perform

Optimise your strength, cardiovascular fitness, and body composition.

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Physiotherapy

Rehabilitation and Resilience 

Advanced physiotherapy for injury prevention and injury management.

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Osteopathy

Body Balance and Restoration

Expert osteopathy for reduced chronic pain and improved musculoskeletal health.

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Cold Plunge & Sauna

Recover and Revitalise

Innovative cold plunge and sauna therapy to optimise recovery and reduce inflammation.

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Personal Training in Mayfair

Transform your fitness with personal training for mobility, strength and cardiovascular fitness – alone or with a friend.

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All your fitness and wellness needs in one exceptional central location

Precision Body Therapies

Physiotherapy

Advanced physiotherapy for effective pain management, injury recovery and enhanced mobility.

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Osteopathy

Expert osteopathy for musculoskeletal alignment, reduced chronic pain, and improved physical function.

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Massage

Professional massage for deep muscle relaxation, stress reduction and improved recovery.

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Mayfair’s only cold plunge & sauna suite

Book complete, private access to our Recovery Suite, with a Swedish Sauna, Brass Monkey Cold Plunge Pool and Waterfall Shower all in one dedicated space.

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Services

Personal Training

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Osteopathy

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Physiotherapy

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Cold Plunge and Sauna

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VO₂ Max

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Nutrition

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Book a Tour

Enquire now for a tour of Mayfair’s premier fitness and wellness destination

Training

Expert-led fitness programmes for strength, cardiovascular fitness, and body composition.

Therapy

Advanced Injury rehabilitation and injury prevention.

Recovery

A private recovery suite with cold plunge, and sauna.

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