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Discover Contrast Therapy at its finest. Our rejuvenating sauna and revitalising ice bath accelerate healing, boost immunity, enhance circulation, reduce inflammation, manage pain and elevate mental health. Feel the endorphin rush.
Saunas aid muscle and joint recovery by inducing heat stress. This stress boosts the body’s heat shock protein production, repairing muscles. Saunas also elevate the production of helpful molecules like interleukin cells, which are good for your immune system, heart health, and brain function.
Ice baths reduce swelling and speed up recovery after exercise by regulating blood and fluid flow. Immersing in cold water tightens blood vessels and emerging opens them. This in-out process helps flush away stagnant fluid in the lymphatic system and floods cells with nutrients and oxygen.
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Expert-led fitness programmes for strength, cardiovascular fitness, and body composition.
Advanced Injury rehabilitation and injury prevention.
A private recovery suite with cold plunge, and sauna.
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